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Your sleep is essential for your health and wellbeing and here at My Next Mattress, we believe that good quality sleep is the key to a healthy lifestyle. We like to think we know a thing or two about sleep which is why we strive for high quality and excellence.
When we’re not too busy thinking about sleep, we’re busy finding out all there is to know about sleep.
So whether you're looking for the latest sleep research and advice, mattress guides and reviews, bedroom style tips - or simply a better night's sleep, we'll be sharing our thoughts on a whole range of topics. Take a look at our range of articles now to discover how you can enjoy a good night's sleep, tonight!
Some of enjoy naps, and some of us don’t. You can wake up from one feeling refreshed or feeling very disoriented that you forget your own name, you don’t know what day you’re on and you feel like you need an extra 8 hours sleep to recover from the nap itself. Either way, it’s an 80/20. Continue reading Read more »
We understand how difficult getting a good night’s sleep can be, which is why we’ve made it our personal mission throughout many of our blog articles to provide you with handy and useful tips to enhance your sleeping habits and your overall lifestyle. Continue reading Read more »
Whether you’re looking to travel Europe for a month to experience different cultures, learn new languages, or simply to soak up some of the sun for a week or two, travelling can leave you feeling exhausted and far from energised. Continue reading Read more »
Aromatherapy is something that everyone should experience at least once in their lifetime. By definition, it is a form of therapy that uses aromatic materials for improving and promoting health and well being, both physically and mentally. Continue reading Read more »
We all lead relatively busy lives, with 9-5 jobs relating to Dolly Parton when she said, ‘you would think that I deserve a fat promotion’, but it’s physically impossible to be on the go constantly, which is why when our energy levels dip, we need rest (and potentially a 4 hour power nap). Continue reading Read more »
We understand how difficult it can be to take care of and maintain the long term investments you make when it comes to your bedroom furniture. Mattresses, pillows and headboards, for example, all require a bit of love and attention now and again. This is to ensure they are reaching their full potential and give you the comfort, functionality and style you need. Continue reading Read more »
There are various reasons as to why we experience fatigue in the workplace. It could be due to a poor nights sleep, health issues, stress or even a busy workload schedule. Fortunately for us, there are countless ways we can boost our energy in order to get the body working normally again, without the temptation to take a 20 minute power nap under your office desk. Continue reading Read more »
In our previous article, we touched upon whether or not too much screen time can lead to sleep deprivation and other sleep disorders such as insomnia. And we found out that actually yes, it can. Are we surprised? Not really. Continue reading Read more »