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Your sleep is precious. Essential for your health and wellbeing, we believe that good quality sleep is the key to a healthy lifestyle. Here at Mattress Online, we like to think we know a thing or two about sleep.
In fact, you could say we’re a little obsessed! We’re happy to admit it - we love catching our forty winks. And when we’re not, we’re busy finding out all there is to know about sleep.
So whether you're looking for the latest sleep research and advice, mattress reviews, bedroom style tips - or simply a better night's sleep - we'll be sharing our thoughts on a whole range of topics. Read on to discover how you can enjoy a good night's sleep, tonight!
We’ve all been there at one point or another, where we can’t seem to adjust to new time zones and our bodies are feeling exhaustion like never before. Although going on holiday to catch some well-deserved Vitamin D brings an overwhelming sense of happiness into your life, you didn’t exactly pay for a one-way ticket to tiredness.
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For many of us, choosing the right mattress can be a long and stressful process. With the quality and technology that mattresses now possess, we have quite the selection to choose from. So, which do we choose? Memory foam, latex, pocket sprung?
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Some nights you need to sleep more than ever and you just can't shake those nagging worries. Check out our guide to functioning after a poor nights sleep. Sound familiar? Read more »
Common belief would lead you to believe that everyone needs between seven and nine hours of sleep every night to feel at their best in the morning. For most of us, that theory rings true, but unfortunately, there are no set answers to this conundrum. For example, Winston Churchill took two-hour naps every day which meant that he could work long into the night and famous inventor Nikola Tesla was reported to never sleep for more than two hours per day. Whilst these sleeping patterns wouldn’t work for most of us and in fact, the latter may severely impair us, it just goes to show that some are able to function with less and some can only function with more than the average amount of sleep. Read more »
Sleep and art go hand in hand through history. A plethora of works on the topic of slumber spans each époque as artists, fascinated with some aspect of sleep, have sought to depict their vision of this everyday human state. From Botticelli to van Gogh, Giorgione to Goya, the viewer has been privy to a secret world, a world normally visited alone; privileged to be invited to explore the artist’s interpretation of the hidden depths of his sleeping brain, where he may be unconsciously exposing his innermost thoughts and urges, normally kept behind the dark curtain of consciousness. Continue reading Read more »