Bedroom plants are so much more than decoration for your bedside table or shelves. They can brighten your room, reduce your stress, boost your creativity and productivity, improve the air quality in your bedroom and more.
Air quality in your bedroom is highly important. People often don’t realise that the air in their homes can be polluted with toxins such as formaldehyde or benzene from wall paints, insulation or furniture. Poor air quality can affect your mood as well as your sleep and overall health. Adding plants into your bedroom is an easy and efficient way to purify the air in your bedroom. Plants filter and clean the air in your home by absorbing harmful gases through their leaves.
In this article we’ll look at some of the many benefits of adding some greenery in your bedroom as well as list the best bedroom plants.
Why Should You Have Bedroom Plants?
As we already mentioned there are many benefits to having plants in your bedroom. One of the biggest being their ability to improve the quality of indoor air. Indoor air is often dry and stuffy which means it can be the reason behind respiratory problems, colds, sore throat or even skin inflammations.
Houseplants can help maintain humidity levels by emitting vapours during their transpiration process. In addition to that they emit oxygen and also produce negative ions which attach themselves to dust, bacteria and mould spores in the air, and effectively remove them. Negative ions in the air are also proven to improve your overall well-being as well as your productivity and mental health.
Another benefit that some house plants have is air purification. Certain types of plants can filter out air pollutants such as formaldehyde, xylene, benzene and more, greatly improving the quality of air in your home.
One more rather underrated benefit of plants is their natural calming effect, which makes them ideal to keep in the place where you sleep. Despite there being no concrete evidence that houseplants can improve the quality of your sleep, they can certainly make your bedroom feel more relaxing and help you sleep better.
What is the Best Plant to Keep in Your Bedroom?
The best plant for your bedroom will depend on a few factors such as the level of light in your room as well as your preferences and what you need in a plant. If you’re looking for air-purifying plants for your bedroom then you might want to consider a snake plant or philodendron. Whereas, if you want to create a relaxing atmosphere lavender or an orchid might be a better option. Below we have listed some of the best bedroom plants.
Best Plants for Your Bedroom
Aloe Vera
Aloe Vera is one of the top air-purifying plants according to NASA. It’s one of the few plants that continue to release oxygen during the night, which makes it one of the best plants to keep in your bedroom. It’s also easy to take care of, this resilient succulent is native to warm weather and can go up to three weeks without water. In addition it’s also well-known for its medicinal properties. The juice from Aloe Vera leaves is great for your skin and can be used to heal burns and scrapes.
Snake Plant
This is another low-maintenance plant with great air-purifying properties that’s ideal to keep in the bedroom. The humble Snake Plant is tolerant of low light which means it’s suitable even for bedrooms that don’t get too much natural sunlight.
Philodendron
The gorgeous green Philodendron makes a lovely addition to every bedroom. It’s almost impossible to kill and is one of the most effective plants for absorbing formaldehyde from the air. It thrives in moderate to bright indirect light, which means a perfect place for it would be near a window. However, make sure it’s out of reach of children or pets because its leaves are toxic when eaten.
Peace Lily
Peace Lilies are one of the ideal plants for indoors because of their purifying properties. They can absorb acetone vapours, alcohols, benzene, formaldehyde and more. Peace Lily is a poisonous plant so keep it away from pets and children. These plants are relatively easy to take care of, but they do need regular watering and plenty of sunlight.
Spider Plant
The perfect hanging plants for bedrooms, spider plants are easy to care for and propagate. They are incredibly effective in absorbing harmful chemicals from the air including carbon monoxide, xylene and benzene. Spider plants can grow in low light but will truly thrive in moderate to bright light. They need moderate watering in order to grow.
Lavender
Lavender is well-known for being a great aid for relaxation. The smell of lavender is proven to promote deeper sleep and lower heart rate, stress levels and blood pressure. A small lavender plant on your bedroom windowsill might be just what you need if you're having trouble sleeping due to everyday stress. This plant loves warmth and sunlight, so make sure you put it near a window and water it lightly every few days.
Orchid
Some of the most beautiful bedroom plants, orchids can add a touch of elegance to any space. Although they have a reputation for being difficult to take care of, many species don’t need much specialised care or knowledge. A well looked after orchid will bloom for months at a time, which makes it the best choice if you want to add a dash of colour to your bedroom. Keeping orchids in your room can increase your creativity and generally improve your mood.
Rubber Plant
With its striking dark forest green leaves this low-maintenance plant is not only a beautiful addition to every bedroom, but also a powerful air purifier. The large leaves of the Rubber Plant absorb a great amount of air contaminants and airborne chemicals. Water your plant occasionally and keep it in low to moderate light.
Now that you know which plants are suitable for your bedroom it’s time to transform it into a green paradise. The next step to turning your bedroom into a sleep sanctuary is upgrading your bed and mattress!
