Are you stuck wondering how to get back into a sleeping routine after enjoying a great summer holiday? As the experts in all things sleep-related, here at My Next Mattress, we have prepared our best tips for adjusting your sleep schedule before going back to the office as well as top advice for helping your children get back into a routine.
Have you ever wondered how to clean a memory foam mattress?
Memory foam is one of the most common mattress fillings, but people are often worried that memory foam mattresses are hard to maintain and clean. You’ll be relieved to know that cleaning a memory foam mattress is much easier than you may think.
Sleeping in the heat can certainly be an unpleasant experience. The excessive summer heat can exhaust anyone and make trying to fall asleep a real chore. If sleeping in the heat is a challenge for you, out our eight top secret tips for sleeping in the hot weather.
Understanding your personal sleeping habits is sometimes the first step to improving your sleep. Sleep tracking apps can provide you with useful data that can help analyse your sleep patterns and improve your lifestyle.
If you often suffer with aches in your neck, shoulders and back you might be looking for pillows to help with neck pain. When it comes to neck pain, there are many contributing factors including your mattress, the position you sleep in and your pillows.
Many people who find themselves only able to fall asleep while lying on their front might be asking themselves: is it bad to sleep on your stomach? While stomach sleeping can be rather comfortable to some, it’s one of the most unpopular sleeping positions and with a good reason. According to experts, sleeping on your stomach every night can lead to
