Did you know that playing music to sleep by every night can improve your sleep quality and promote the relaxation of your body? Here at My Next Mattress, we have compiled a list of several genres of music to sleep by that will help you achieve a more restful slumber and wake up feeling refreshed. 

What are the benefits of sleeping with music?

Music can spark various emotions and positively influence your body chemistry, making it far easier to fall asleep at night. One of the most beneficial reactions your body can have to music is enhanced relaxation. Relaxation is key to achieving good sleep and it is caused by endorphins. Listening to music for sleep helps encourage the release of endorphins in your brain and promotes the production of serotonin, which is responsible for happiness. 

In turn, this cocktail of hormones reduces feelings of anxiety and stress and helps to slow your heart rate substantially. This is why we recommend playing music to sleep by each night.

What is the best kind of music to sleep to?

We believe the best genre of music to sleep by is the music that relaxes you the most. But there are a few scientifically-supported genres that can help encourage your body to fall into sleep mode and keep you relaxed while you are asleep. The first of which is classical music. 

• Classical 

Listening to classical music to sleep encourages your brain to slow down and allow relaxation. This is a direct result of the release of the neurotransmitter and hormone, dopamine. Dopamine is responsible for pleasure and the suppression of stress hormones. Effects that help to improve mood and brain clarity, which makes it far easier for your brain to concentrate on sleep and far less on your ability to do so. 

Studies have shown that listening to classical music to sleep is one of the most effective sleep strategies there is. 

• Ambient 

Ambient sleep music is very effective at helping your brain turn off for the night, and usually only consists of very few instruments, usually soft synths, which play quietly and seamlessly. The purpose of ambient sleep music is to be easy to listen to and completely unnoticeable simultaneously. Some use the term ‘white noise’ to describe ambient music, as it is usually calm and uncomplicated. 

There are rarely changes in speed, tempo, or volume, which is why ambient sleep music is an easy listen that encourages relaxation before sleep. 

• Chillout 

Chillout music is a genre growing in popularity over recent years, with many free live streams of compilations of music of this genre being broadcast constantly to the world on YouTube and Spotify. Chillout music is usually very soft, allowing your brain to focus on the music without straining to do so, which could disrupt your sleep. 

Chillout music helps to encourage your brain to switch off and relax. 

If you’re on a mission to achieve a more restful slumber, music to sleep by paired with a comfortable mattress are two of the best methods you can use to guarantee this. Here at My Next Mattress, we have written many guides to help our customers make better choices for their sleep, including advice on how to choose a new mattress, as well as offering lists of affordable mattresses to help those on lower budgets. 

Try a new mattress and play some sleep music for a more relaxing and restful sleep tonight.