With the latest craze - Chat GPT, taking the world by storm and artificial intelligence making its way into different industries, we take a look at AI and sleep. 

How exactly can AI aid your sleep? Many of the latest apps and sleep gadgets use this new technology to track and analyse your sleep data more accurately. This can help spot irregular sleep patterns and even suggest a course of treatment. 

If you’re the tech savvy type, let’s explore some of the latest AI sleep gizmos and how they can help you sleep better! 

Apps That use Artificial Intelligence

There are thousands of sleep tracking apps out there that just keep getting more and more advanced. Here are a couple of the latest apps that use AI that you can try out for yourself: 

Sleepio

Sleepio is one of the AI sleep apps rising in popularity that uses artificial intelligence. It doesn’t just track your sleep, it helps you improve your sleep pattern and get a restful sleep every night. 

The app helps you discover the problems you face using a questionnaire about your habits. Based on your symptoms, goals and lifestyle, it then suggests a personalised program. 

Because it incorporates expert techniques that are backed by scientific evidence, Sleepio can help you keep on track and improve your sleep in the long run. 

Sleep.ai

A similar app that can help you better your sleep habits by utilising AI is sleep.ai. This app is able to record sounds while you sleep and detect symptoms based on the noises you make. It can help diagnose problems such as snoring, teeth grinding and even sleep apnea. 

AI Sleep Gadgets

There are hundreds of gadgets out there designed to improve your sleep quality. How many of you use noise cancelling headphones, white noise machines or heated blankets to help you sleep better? 

Sleep technology that utilises artificial intelligence can completely change your sleep quality. 

Dreem Headband

The Dreem Headband is a revolutionary device that monitors your brain activity while you sleep. It does this by transmitting sound stimulation, which in turn encourages longer periods of deep sleep during the night. 

With features including breathing exercises and a smart alarm that wakes you up naturally, this tool demonstrates exactly how AI can aid your sleep. 

FRENZ Brainband 

A gadget with a similar function is the FRENZ Brainband. This wearable headband features advanced 7 in 1 sensory technology that accurately tracks your brain activity. 

The use of artificial intelligence allows this band to adapt to you and stimulate your brain based on “neurofeedback signals”. Its more advanced features also include reports on your sleep patterns and personalised anti-aging and focus meditations. 

Artificial Intelligence in Mattresses

The AI mattress is another example of advanced technology. Launched in 2018 by HEKA, the artificial intelligence mattress uses a “TRACKBOT” to keep track of pressure distribution and recognise your body shape and regular sleeping position. 

This means the mattress can adapt the firmness and height to your requirements and provide your body with excellent support all night long. 

Although this exact type of technology sounds rather futuristic and is not yet available to all consumers, pocket spring mattresses already do something similar. Mattresses with individual pocketed springs distribute weight evenly and adapt to your movement throughout the night. 

Many manufacturers like Sealy or Sleepeezee continuously improve their spring technology to deliver better support and contour your body. 

The Downsides of Using Artificial Intelligence 

As with any new technology, artificial intelligence has certain areas where it falls short of the mark. Here are a couple of them: 

Privacy 

Apps and gadgets that use artificial intelligence have to collect data to provide you with information. This means that you’ll have to allow AI to invade your privacy. 

Of course, some people may not necessarily see this as an issue, but it’s definitely something you need to consider. 

Inaccurate Information

Since artificial intelligence is still in its early stages, some of the information it provides might not be as accurate. Although it uses collected data to generate reports, there is still a chance that the information it takes is inaccurate. 

Improve Your Sleep the Old-Fashioned Way 

If you’re not the tech savvy type of person, but want to have a better sleep routine, there are a few old-fashioned tricks you can try. Rather than using a sleep app for example, you can keep a diary next to your bed. 

Sometimes, however, it’s best to go back to basics. A good mattress is the foundation of a good night’s sleep. If your mattress is lumpy, saggy and uncomfortable, even the best AI gadget’s can’t help. 

Here at My Next Mattress we can offer you the perfect mattress to deliver the best slumber night after night. With hassle-free delivery and unbeatable price match guarantee, we offer the best mattresses from leading manufacturers. Browse our range today and find your next mattress!