Most of us perform some kind of due diligence when it comes to mattress and bed care, and more often than not flipping or rotating your mattress is one of those actions.

You know that you should be doing it, but do you know why? Are modern mattresses now advanced enough that we no longer need to do this?

In this latest MyNextMattress blog, we’ll uncover the answers to these questions and provide you with everything you need to know.

Why Should I Flip or Rotate?

animation of how to flip or rotate mattresses

Specific models must be rotated now and then, and by doing this, you balance out the overall wear and tear that the mattress is exposed to. This extends the life of the mattress and helps to keep the body properly aligned, thereby reducing the burden on key pressure points.

Sleeping position is an incredibly crucial part of getting a good night's rest. It ensures that you aren't suffering from aches and pains throughout the day that have the potential to hamper your day to day activities.

Flipping your mattress is often required for mattresses which don’t have a pillow top, as they tend to wear as time goes by.

Should I Flip or Rotate?

There's no magic solution to this, unfortunately. Each mattress is different and could potentially benefit from a flip or a rotation in different ways.

Different products could benefit from a flip, a rotation or both, depending on the construction and filling composition. Any good manufacturer will provide all of these instructions, but a good deal of new mattress models are designed so flipping them isn’t necessary.

Should I Flip or Rotate: How Often?

an image of woman in green checking calender

This is another case of, ‘how long is a piece of string?’ There are so many compositions and styles of mattress that it's somewhat difficult to give a definitive answer.

In most cases, brands and manufacturers recommend flipping or rotating a mattress anywhere from every three months to once a year.

MyNextMattress recommends that mattresses are turned once per season, alternating, where possible, between flipping and rotating (turned twice a year, rotated twice a year).

Flip Or Rotate: How, What & When? 

You should flip mattresses which are intended to be used on both sides. Some manufacturers design double-sided mattresses, one of which designed for the colder weather, the other for the summer.

Mattresses can be cumbersome and awkward, so it might be an idea to enlist some help. A mattress landing on top of you is not ideal, and it also has the potential to cause injury. It’s important to take your time, any rips or tears caused by rushing the job can mean the whole process is somewhat futile.

Again, rotating a mattress is pretty straight forward. However, the process can be a little bit more difficult – particular if you have a larger, thicker mattress in a smaller room, as it involves turning the mattress a full 180 degrees.

What Are the Potential Health Benefits?

woman in white stretching in bed

Your body will thank you if you keep up with the maintenance of your mattress, we’ve already mentioned that it helps to alleviate pressure in vital areas of the body.

But it also enables your body to rest comfortably on the surface of the mattress, which increases longer periods of uninterrupted sleep. A proper night’s rest is a key element to overall wellbeing.

Sleeping well improves your:

  • Emotional State – Not being able to sleep for a consistent period is linked to mental unrest, such as depression.
  • Brain Function – Your mind needs to rest, just as your body does, to recharge.
  • Chance of Not Developing Chronic Disease – Sleep deprivation is linked to diabetes and dementia later in life.
  • Chances of Remaining At A Healthy Weight – Disturbed sleeping patterns disturb your hormones, which could increase hunger pangs.

Flipping or rotating is the perfect time to give your mattress a good going over with the hoover. 12 Million Britons are allergic to the allergens produced by dust mites, and regular hoovering and a flip or a rotation can help to reduce contact with dead skin cells and dust.

 

Maybe you have a question about a particular brand, or perhaps you're just looking for more information about general mattress maintenance? Either way, don't hesitate to contact us here at MyNextMattress.