Do you ever find yourself awake in the middle of the night in a pool of sweat, unable to sleep because of the heat? It could be the occasional warm night or sleeping with too many layers, but if the problem persists, then you might want to look for a solution or in this case a new cooling mattress.
If you’re unfamiliar with the term and you’re now sitting there wondering “What is a cooling mattress?”, don’t worry. We’re here to give you all the answers you need.
In this blog post we’ll give you a walk through everything you need to know about cooling mattresses, from what a cooling mattress is to its benefits, so you can never have another night waking up feeling like you’re in the desert.
What is a Cooling Mattress?
So what is a cooling mattress? This advanced type of mattresses uses various materials such as gel, latex or memory foam for temperature regulation, drawing heat away from your body. Consequently, your average body temperature remains lower during the night, improving your quality of sleep and overall comfort.
How Does a Cooling Mattress Work?
In order to understand how a cooling mattress works, first you have to know the basics of the body’s thermoregulatory abilities.
In simple terms, the human body has an average temperature of 37 degrees Celsius, which is considerably warmer compared to most objects your body comes into contact with. Sleeping under blankets or in a particularly hot room makes your body temperature go up, resulting in more heat retention, sweat and a disturbed sleep.
Cooling mattresses use specifically crafted gels and foams to pull heat away from your body, helping you maintain an optimal temperature throughout the night. The typical components that go into a cooling mattress include its core and top layer. The core in a cooling mattress can vary from innerspring to foam or even hybrids.
Different types of core materials have different cooling properties and are used together with other materials to offer the ultimate cooling experience. Some of the materials used in cooling mattresses include natural latex, memory foam and specifically designed advanced cooling gels.
What Are the Benefits of a Cooling Mattress?
There are several known benefits to cooling mattresses:
- Better quality of sleep – Cooling mattresses are known to improve your sleep quality by absorbing extra heat and maintaining your body temperature during the night.
- Reduced sweating during the night – As a result of keeping you cool, cooling mattresses can prevent you from sweating throughout the night, which means you’ll finally be able to sleep without waking up in a pool of sweat.
- Lower heating and electricity bills – If you’re enjoying optimal temperatures while you sleep then you wouldn’t need to have heating or air conditioning on all the time, which can help you save money on your heat and electricity.
Best Cooling Mattresses
If you’re struggling with sleeping hot and want to invest in a cooling mattress to improve your sleep, we have selected a few of our best mattresses with cooling technology. Have a browse through our list and perhaps you will find your next mattress!
Sleepeezee Cooler Supreme
The Sleepeezee Cooler Supreme mattress is designed to keep you cool during those hot summer nights, offering ultimate comfort and support. This mattress is almost cold to the touch at first, which is a refreshing experience if you tend to get hot at night. The Cooler Supreme is not only finished with a cooling cover, it also features a deep layer of gel foam combined with a foundation layer of Sensifil smart fibre fillings to offer great temperature control throughout the night.
Nightfall Thermacool Tencel 2000
Thanks to its various cooling properties, the Nightfall Thermacool mattress boasts superb comfort and temperature control at a great price. With a core of 2000 pocket springs encapsulated in supportive foam and finished with quilted Tencel fabric on top, this mattress instantly draws away heat and moisture from the body, allowing you to sleep uninterrupted all night.
Dura Beds Climate Control 1000
If you struggle to sleep in the hot weather the Dura Beds Climate Control mattress might be the answer to your problems. This supreme mattress has a winter and a summer side, both of which are equally as comfortable, breathable and supportive. The summer side features a deep comfort layer of cooling gel foam which can take the excess heat keeping your body temperature low during the night, while the winter side has a layer of memory foam and fibre fillings that hold onto some warmth to create a comfortable sleeping environment.
Shakespeare Temptation Coolgel 1500
The Shakespeare Temptation Coolgel features 1500 pocket springs at its core that move individually to offer excellent support. In addition the deep layer of LayGel helps keep your body cool during the night. This new material is a blend between latex and memory foam combining the benefits of both. LayGel keeps cool and comfortable much like latex while perfectly moulding to the contour of your body.
Shire Beds Avon 3000
The Avon 3000 is top of the range of Shire Bed’s “Artisan” Collection of mattresses. Its 3000 pocket springs encapsulated with foam offer firmer edge support while the natural fillings and cooling latex layer give you supreme comfort. This superb mattress is packed with layers of cotton, wool, silk, cashmere and latex, specifically selected for their breathability and cooling properties. These layers help the mattress breathe naturally, absorbing heat from your body and assisting air flow, keeping you cool and dry during the night.
Conclusion
Now that you know what a cooling mattress is you can confidently invest in one so you never have to wake up hot and sweaty during the night. If you need assistance choosing the right mattress for your sleeping habits you can have a look at our mattress guide. And if you require extra support don’t hesitate to contact us, our team is always happy to help!
